Chakra 3 - Solar Plexus Chakra Balance

FEEL INTENTION

Chakra 3

Chakra 3 is the center of motivation where we set our intentions and desires.

According to Ayurveda:
When the power chakra is balanced, one may achieve goals, is self-confident and has strong motivation and direction.

When the power chakra is imbalanced, one may feel mental blocks, nervousness and impatience.

Meditation

This is the third, or solar plexus center chakra meditation. To enhance your experience spray the focusing blend of Aveda Chakra™ 3 balancing body mist featuring lavender and lemon.

Mantra

The mantra sound of the third chakra is ram. Repeat this mantra out loud multiple times noticing the vibrations in the power chakra.

Breath

Whispering Breath — This breath is performed by inhaling and exhaling through the nose as you gently contract the back of the throat.

Chakra 3 aroma includes Fir balsam, lavender and lemon

Your goals and self-confidence

Incorporate more red and pink coloured fruits and vegetables into your
daily nourishment: Some of these foods are: carrots, mango, apricots,
peaches, cantaloupe, oranges, sweet potatoes, pumpkin winter squash pineapple,
corn, star fruit, banana, lemons, quince, squash, plantains and yellow peppers.

Find your balance

Enjoy the beauty of a balanced life. Discover the power of aroma.

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This is the third, or solar plexus center chakra meditation. To enhance your experience spray the focusing blend of Aveda Chakra™ 3 balancing body mist featuring lavender and lemon.

The mantra sound of the third chakra is ram. Repeat this mantra out loud multiple times noticing the vibrations in the power chakra.

Whispering Breath — This breath is performed by inhaling and exhaling through the nose as you gently contract the back of the throat.

Nutrition