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FEEL INTENTION
Chakra 3
Chakra 3 is the center of motivation where we set our intentions and desires.
According to Ayurveda:
When the power chakra is balanced, one may achieve goals, is self-confident and has strong motivation and direction.
When the power chakra is imbalanced, one may feel mental blocks, nervousness and impatience.
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Your goals and self-confidence
Nutrition
Incorporate more red and pink coloured fruits and vegetables into your
daily nourishment: Some of these foods are: carrots, mango, apricots,
peaches, cantaloupe, oranges, sweet potatoes, pumpkin winter squash pineapple,
corn, star fruit, banana, lemons, quince, squash, plantains and yellow peppers.
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