Chakra 3
Chakra 3 is the center of motivation where we set our intentions and desires.
According to Ayurveda:
When the power chakra is balanced, one may achieve goals, is self-confident and has strong motivation and direction.
When the power chakra is imbalanced, one may feel mental blocks, nervousness and impatience.
Meditation
This is the third, or solar plexus center chakra meditation. To enhance your experience spray the focusing blend of Aveda Chakra™ 3 balancing body mist featuring lavender and lemon.
Mantra
The mantra sound of the third chakra is ram. Repeat this mantra out loud multiple times noticing the vibrations in the power chakra.
Breath
Whispering Breath — This breath is performed by inhaling and exhaling through the nose as you gently contract the back of the throat.
Your goals and self-confidence
