PLEASURE
Chakra 2
Chakra 2 is the center of vitality and sensation where we move beyond our basic needs into relationships with others.
According to Ayurveda:
When the pleasure chakra is balanced, one may have stable energy, alertness, unblocked emotions and is connected to all five senses.
When the pleasure chakra is imbalanced, one may feel repression and feel disconnected to the senses.
Meditation
This is the second, or pleasure center chakra meditation. To enhance your experience spray the nourishing blend of Aveda Chakra™ 2 balancing body mist featuirng orange and geranium.
Mantra
The mantra sound of the second chakra is vam. Repeat this mantra out loud multiple times noticing the vibrations in the pleasure chakra.
Breath
Bhastrika Breath — This breath is performed by forcefully exhaling followed by forcefully inhaling. Do this breath for a maximum of 10 full breaths.
Feeling and experiencing life to its fullness.
