Chakra 1 - Root Chakra Balance

FEEL GROUNDED

Chakra 1

Chakra 1 is the center where we ground ourselves and take care of our basic needs.

According to Ayurveda:
When the root chakra is balanced, one may have energy, a feeling of security and a healthy body awareness.

When the root chakra is imbalanced, one may feel lethargy, resistence to change and the need to slow down...

Meditation

This is the first, or root chakra meditation. To enhance your experience spray the grounding blend Chakra 1™ balancing body mist featuring vetiver olibanum and patchouli.

Mantra

The mantra sound of the first chakra is Iam. Repeat this mantra out loud multiple times noticing the vibrations in the root chakra.

Breath

Breath of fire — This rapid breath is performed by exhaling forcefully through the nose, followed by inhaling gently. It is important to concentrate on exhaling from the abdomen as you perform this breath.

Chakra 1 aroma includes olibanum, patchouli & vetiver aromas.

Your sense of calm, control, and connection to your surroundings and the earth.

Incorporate more red and pink coloured fruits and vegetables into your
daily nourishment: Some of these foods are: tomatoes, watermelon,
beets, cranberries, cherries, strawberries, red apples, red beans,
radishes, red bell pepper, raspberries and red-skinned potatoes.

Find your balance

Enjoy the beauty of a balanced life. Discover the power of aroma.

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This is the first, or root chakra meditation. To enhance your experience spray the grounding blend Chakra 1™ balancing body mist featuring vetiver olibanum and patchouli.

The mantra sound of the first chakra is Iam. Repeat this mantra out loud multiple times noticing the vibrations in the root chakra.

Breath of fire — This rapid breath is performed by exhaling forcefully through the nose, followed by inhaling gently. It is important to concentrate on exhaling from the abdomen as you perform this breath.

Nutrition