HARMONY
Chakra 4
Chakra 4 is the center of sympathy, empathy and love.
According to Ayurveda:
When the heart chakra is balanced, one may feel love and connection to oneself and others.
When the heart chakra is imbalanced, one may feel depression and a loss of connection.
Meditation
This is the fourth, or heart center chakra meditation. To enhance your experience spray the harmonising blend of Aveda Chakra™ 4 balancing body mist with featuring mandarin and sandalwood.
Mantra
The mantra sound of the fourth chakra is yam. Repeat this mantra out loud multiple times noticing the vibrations in the heart chakra.
Breath
Alternate Nostril Breathing — This breath is performed by closing one nostril with the thumb or ring finger of the right hand and inhaling or exhaling through the other nostril.
Your center of love, healing and connection to self and others.
